20-Minute Vegetable and Sausage Skillet
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
4 servings
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Calories
292 kcal
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Course
Main Course
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Cuisine
American
20-Minute Vegetable and Sausage Skillet
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20-Minute Vegetable and Sausage skillet is your ticket to a super easy and nutritious dinner! Whip it up in big batches to meal prep lunches and dinners for the week or enjoy it on any busy weeknight.
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Ingredients
- 1.5 Tbsp avocado oil
- 1 oz. package sausage sliced, pre-cooked, of choice
- 4 large carrot sliced
- 2 medium zucchini chopped
- 1 medium red bell pepper chopped
- 2 tsp parsley dried
- 1/2 tsp salt sea salt
Instructions
- Heat the avocado oil in a large skillet over medium-high heat.
- Add the sliced sausage and brown for 2 to 3 minutes, or until sausage begins to get some color and a crispy char.
- Add the chopped carrots, zucchini and bell pepper and stir well. Cover skillet and cook until carrots begin to soften, about 5 minutes. Remove the cover and stir in the parsley and sea salt. Continue cooking until vegetables reach desired done-ness, about another 5 minutes.
- Serve as is or with choice of side dishes. I like eating mine over a bed of steamed rice!
Notes
- I like using pre-cooked chicken Italian sausage or bratwurst.
Nutrition Information
Show Details
Serving
1of 4
Calories
292kcal
(15%)
Carbohydrates
14g
(5%)
Protein
14g
(28%)
Fat
17g
(26%)
Fiber
6g
(24%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 292 kcal
% Daily Value*
| Serving | 1of 4 | |
| Calories | 292kcal | 15% |
| Carbohydrates | 14g | 5% |
| Protein | 14g | 28% |
| Fat | 17g | 26% |
| Fiber | 6g | 24% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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