20 Paleo Breakfast Ideas (not just eggs!)
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20 Paleo Breakfast Ideas (not just eggs!)
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The best Paleo breakfast recipes on the internet! You'll find cookies, oatmeal alternatives, eggless breakfasts and paleo bowls.
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Ingredients
Paleo Butternut Squash and Chorizo Hash
- 12 ounces chorizo sausage 340 g
- ½ cup onion chopped, 80 g
- 16 ounces squash cubed, 454 g
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 2 cups kale stems removed, finely chopped, 135 g
- salt
- black pepper
- 1 tablespoon lime juice 15 g
- 4 egg
Instructions
- Remove chorizo from casing and cook in a large skillet for about four minutes. Remove and set aside; keep the drippings in the pan.
- Add the onions, and cook, stirring often, for about 3 minutes until golden and soft. Add squash, garlic powder, and cumin to the skillet and continue to cook for 5 minutes.
- Add the kale and cook until wilted, about 2 minutes. Remove from heat, add lime juice, and season with salt and pepper to taste.
- Prior to serving, cook eggs on a greased medium pan, to your desired doneness, such as over-easy. Place egg over the hash and serve.
Nutrition Information
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Serving
1 bowl
Calories
274kcal
(14%)
Carbohydrates
18g
(6%)
Protein
16g
(32%)
Fat
16g
(25%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.02g
(1%)
Cholesterol
224mg
(75%)
Sodium
87mg
(4%)
Potassium
621mg
(13%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
16076IU
(322%)
Vitamin C
73mg
(81%)
Calcium
191mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Serving | 1 bowl | |
| Calories | 274kcal | 14% |
| Carbohydrates | 18g | 6% |
| Protein | 16g | 32% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 224mg | 75% |
| Sodium | 87mg | 4% |
| Potassium | 621mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 16076IU | 322% |
| Vitamin C | 73mg | 81% |
| Calcium | 191mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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