26 Healthy Sheet Pan Dinners + Sheet Pan Veggies and Chicken Sausage Recipe
User Reviews
5
6 reviews
Excellent
26 Healthy Sheet Pan Dinners + Sheet Pan Veggies and Chicken Sausage Recipe
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Broccoli, sweet potatoes and red onion come together with chicken sausage for a simple, healthy sheet pan meal that's delicious and perfect for busy weeknights.
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Ingredients
- 5 chicken sausage any flavor, chopped into bite-size chunks, organic, links
- 2 broccoli crowns chopped into bite-size florets
- 2 sweet potato chopped into bite-size chunks
- 1 red onion peeled and roughly chopped
- 3 cloves garlic minced
- ½ teaspoon salt sea salt
- ½ teaspoon black pepper ground
- 2 Tablespoons olive oil or avocado oil
- sriracha for topping (optional)
- rice quinoa or whole grain, for serving (optional)
Instructions
- Preheat oven to 400°F. Chop everything and then add the sausage, broccoli, sweet potato chunks, onion and garlic onto a large baking sheet.
- Drizzle oil over sausage and veggie mixture, sprinkle on salt and pepper and toss to combine.
- Place the baking sheet in the pre-heated oven and bake for 15 minutes. Toss the mixture using a spatula and bake for another 10-15 minutes or until sweet potatoes are fork-tender.
- Season with additional salt and pepper, to taste and serve over cooked rice or quinoa with sriracha sauce, if using.
Nutrition Information
Show Details
Serving
1/4 of recipe
Calories
290kcal
(15%)
Carbohydrates
29g
(10%)
Protein
22g
(44%)
Fat
11g
(17%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 290 kcal
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 290kcal | 15% |
| Carbohydrates | 29g | 10% |
| Protein | 22g | 44% |
| Fat | 11g | 17% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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