3-Bean Turkey Chili
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 hr
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Total Time
1 hr 15 mins
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Servings
6 Servings
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Calories
477 kcal
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Course
Main Course
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Cuisine
American
3-Bean Turkey Chili
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3-Bean Turkey Chili is hearty, satiating and loaded with flavor!
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Ingredients
- 1 Tbsp avocado oil
- 1 onion medium-sized, red or yellow
- 1 green bell pepper
- 4 garlic minced, large cloves
- 1 lb ground turkey
- 3 Tbsp chili powder
- 2 tsp oregano dried
- 2 tsp cocoa powder
- 1 diced tomatoes 28-oz can, fire roasted
- 2 cups chicken broth or beef broth
- 1 (14-oz) can black beans drained
- 1 (14-oz) can kidney bean drained
- 1 (14-oz) can pinto beans drained
- 1 (7-oz) can green chili diced, mild
- 1 Tbsp pure maple syrup or brown sugar
- 1 tsp salt to taste, sea salt
- ¼ tsp black pepper to taste
- ½ cup red wine optional*
Instructions
- Heat the avocado oil over medium-high heat in a large pot such as a Dutch oven or stock pot. Add the chopped onion and sauté, stirring occasionally, until it has softened, about 5 to 8 minutes.
- Stir in the garlic and bell peppers and continue cooking for another 2 to 3 minutes, until fragrant.
- Add in the ground turkey and use a spatula to break it into small chunks. Stir in the chili powder, cocoa powder, dried oregano and sea salt.
- Pour in the chicken broth, diced tomatoes, beans, and canned green chilis. If you're adding red wine, do so now too.
- Cover the pot with a lid and bring the chili to a full boil. Reduce to medium heat to a gentle boil and cook, stirring occasionally, for 30 minutes (ideally cook the chili longer for maximum flavor).
- Serve turkey chili with your favorite chili toppings such as red onion, green onions, avocado, sour cream, grated cheese, or tortilla chips. Whip up my Gluten-Free Cornbread for the perfect pairing to this healthy turkey chili recipe.
Notes
- I used lean ground turkey, but you can also use a higher fat percentage of ground turkey, ground beef, or ground chicken.
- *Use a dry red wine like cabernet sauvignon or Malbec.
- Store chili in an airtight container in the refrigerator for up to 10 days.
Nutrition Information
Show Details
Serving
1Serving
Calories
477kcal
(24%)
Carbohydrates
44g
(15%)
Protein
36g
(72%)
Fat
16g
(25%)
Fiber
14g
(56%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 477 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 477kcal | 24% |
| Carbohydrates | 44g | 15% |
| Protein | 36g | 72% |
| Fat | 16g | 25% |
| Fiber | 14g | 56% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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