3 Ingredient Broccoli Cheese Casserole
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
24 mins
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Total Time
29 mins
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Servings
6 servings
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Calories
133 kcal
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Course
Main Course
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Cuisine
American
3 Ingredient Broccoli Cheese Casserole
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Whip up this quick, 3-ingredient broccoli cheese casserole – a delicious, easy-to-make dish for busy days. Simple, nutritious, and ready in 30 minutes!
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Ingredients
- 1 lb broccoli fresh florets
- 10.5 oz condensed cream of mushroom soup
- 1 cup cheddar cheese grated
Instructions
- Preheat the oven to 400°F. Grease or spray a square baking dish (8 inch) with nonstick cooking spray and set it aside.
- Wash and add the broccoli to a microwave-safe bowl and pour ¼ cup of water to the bowl.
- Microwave the broccoli for 3-4 minutes until it becomes crisp-tender. Drain the broccoli by placing it in a colander.
- Transfer the broccoli to a prepared baking dish. Pour the cream of mushroom soup over the broccoli. Toss to coat if desired.
- Top the broccoli mixture with cheddar cheese and bake for 15-20 minutes, or the cheese is melted and lightly golden brown.
Notes
- Be careful to not overcook the broccoli, as it will continue to cook during the casserole baking. Check the consistency with a fork every minute to make sure they are tender but still firm and crisp.
- Cooking the broccoli in the microwave: Be careful to not overcook the broccoli, as it will continue to cook during the casserole baking. Check the consistency with a fork every minute to make sure they are tender but still firm and crisp.
Nutrition Information
Show Details
Calories
133kcal
(7%)
Carbohydrates
8g
(3%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
2g
(10%)
Cholesterol
21mg
(7%)
Sodium
500mg
(21%)
Potassium
316mg
(7%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
660IU
(13%)
Vitamin C
67mg
(74%)
Calcium
171mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Calories | 133kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 21mg | 7% |
| Sodium | 500mg | 21% |
| Potassium | 316mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 660IU | 13% |
| Vitamin C | 67mg | 74% |
| Calcium | 171mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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