3-Ingredient Chia Pudding
User Reviews
5
3-Ingredient Chia Pudding
Description
This 3-Ingredient Chia Pudding involves mixing chia seeds with almond milk (or any milk choice) and a teaspoon of honey or sweetener, then letting the mixture sit in the refrigerator for several hours to overnight. The chia seeds absorb the liquid and expand, creating a creamy and gel-like texture suitable for a light meal or dessert.
The pudding is typically eaten chilled and can be topped with fresh fruits such as strawberries, enhancing texture and natural sweetness. The method requires minimal hands-on time and no cooking.
Chia pudding can be prepared in advance and stored in covered containers for up to one week, making it useful for batch preparation. Wide mouth jars accommodate easy mixing and topping additions.
Using different milks or sweeteners allows personalization to individual preferences or dietary needs. Chia seeds are widely available in grocery stores, often in bulk or with cereals.
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3,626 people made thisSave this
18,355 people saved thisIngredients
- 2 tablespoon chia seeds
- 1/2 cup almond milk or milk of choice
- 1 teaspoon honey or other sweetener, optional
- strawberries or other fruits for topping
Instructions
- Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
- Cover the jar and store in fridge overnight or for at least 2 hours.
- When you're ready to eat it, top with your favorite fruit and enjoy cold!
Notes
- This pudding can be kept refrigerated for up to one week in sealed containers.
- Any type of milk or sweetener can be substituted according to preference or dietary needs.
- Wide mouth jars provide convenient space for mixing and adding toppings.
- Chia seeds are commonly found in bulk bins or cereal aisles in most grocery stores.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 155 kcal
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Sodium | 167mg | 7% |
| Potassium | 101mg | 2% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 13IU | 0% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 302mg | 30% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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