3-Ingredient Coconut Tropical Smoothie
User Reviews
5
2 reviews
Excellent
3-Ingredient Coconut Tropical Smoothie
Report
A thick and creamy tropical coconut smoothie made with just 3 ingredients. It's dairy free, vegan and gluten free!
Share:
Ingredients
- 1 cup tropical fruit I used Market Pantry brand from Target’s frozen section, which is a blend of Mango Chunks, Peach Slices, Pineapple Chunks, and Banana Slices, frozen, no sugar added, blend
- 1 (5.3 ounce) coconut milk yogurt alternative So Delicious Dairy Free, container, unsweetened vanilla flavor used, any flavor will work
- ¼ cup coconut milk coffee creamer or regular coconut milk
- unsweetened coconut optional, shredded, for garnish
Instructions
- Place all ingredients (except for shredded coconut garnish) in a high speed blender. Puree until smooth. Serve immediately and garnish with shredded coconut, if desired.
Notes
- You can use either the coconut coffee creamer (for richer, creamier shake), or swap it out for regular, unsweetened coconut milk for a lighter option.
- Nutrition information is based on the coconut coffee creamer.
- If you're not dairy-free and vegan, you can substitute with regular vanilla yogurt or any flavor Greek-style yogurt.
Nutrition Information
Show Details
Calories
140kcal
(7%)
Carbohydrates
28g
(9%)
Protein
1g
(2%)
Sodium
1mg
(0%)
Potassium
277mg
(6%)
Fiber
2g
(8%)
Sugar
26g
(52%)
Vitamin A
1785IU
(36%)
Vitamin C
60.1mg
(67%)
Calcium
18mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 140 kcal
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 28g | 9% |
| Protein | 1g | 2% |
| Sodium | 1mg | 0% |
| Potassium | 277mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 26g | 52% |
| Vitamin A | 1785IU | 36% |
| Vitamin C | 60.1mg | 67% |
| Calcium | 18mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
Other Recipes
You'll Also Love
