3-Ingredient Goat Cheese Stuffed Dates
User Reviews
5
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Prep Time
5 mins
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Cook Time
10 mins
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Total Time
15 mins
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Servings
8 servings (2 dates each)
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Calories
313 kcal
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Cuisine
Mediterranean
3-Ingredient Goat Cheese Stuffed Dates
Description
The recipe involves slicing pliable Medjool dates to remove pits, then spooning creamy goat cheese into each opening. The stuffed dates bake briefly until warmed through, softening the cheese slightly. Meanwhile, pine nuts toast in a pan to develop a golden color and deeper nutty flavor. Once the dates come out of the oven, they are finished with a drizzle of olive oil, a sprinkle of toasted pine nuts, flaky sea salt, and black pepper, adding layers of flavor and texture.
This preparation serves well as an elegant appetizer or snack, offering a balance between sweetness from the dates and the bright acidity of goat cheese. The toasted pine nuts provide a contrasting crunch. The recipe's few ingredients emphasize fresh, quality produce.
Notes mention these can be made ahead and stored in the refrigerator for a few days, making them convenient for entertaining or meal prep. Warming just before serving maintains the optimal texture and temperature.
Ingredients
- 16 Medjool dates about 2 cups
- 4 oz goat cheese 113 g
- ¼ cup pine nuts
- sea salt flaky; ground; extra virgin; to serve
- black pepper
- olive oil
Instructions
- Prep: Preheat oven to 375 degrees F (190 C). Slice dates lengthwise on one side and remove the pit.
- Stuff: Spoon a bit of goat cheese into each date. Set cut side up on a parchment-lined baking sheet and bake for 10 minutes, or until warmed through.
- Pine Nuts: Meanwhile, add pine nuts to a small saute pan and set over medium heat. Cook until golden brown and toasted, about 5 minutes (keep a careful eye as these can burn easily).
- Serve: Drizzle warm dates with olive oil and sprinkle with toasted pine nuts, salt, and pepper.
Notes
- Leftover stuffed dates keep up to 4 days refrigerated in an airtight container.
- You can prepare and stuff dates up to 3 days ahead, storing tightly covered to prevent drying.
- Reheat in the oven before serving to restore warmth and softness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings (2 dates each)
Amount Per Serving
Calories 313 kcal
% Daily Value*
| Serving | 2dates | |
| Calories | 313kcal | 16% |
| Carbohydrates | 62.9g | 21% |
| Protein | 6.9g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 15mg | 5% |
| Sodium | 169mg | 7% |
| Potassium | 412mg | 9% |
| Fiber | 6.2g | 25% |
| Sugar | 54.5g | 109% |
| Calcium | 130mg | 13% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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