3-Ingredient Healthy Banana Pancakes
User Reviews
3.5
46 reviews
Good
3-Ingredient Healthy Banana Pancakes
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These 3-Ingredient Healthy Banana Pancakes are a gluten-free and flourless breakfast option for both kids and adults!
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Ingredients
- 1 banana very ripe, mashed
- 2 egg
- 1/4 teaspoon cinnamon
- salt optional, but highly recommended, 1/8 teaspoon
Instructions
- Mash banana in a medium bowl.
- In a separate bowl, whisk together the two eggs.
- Add eggs to banana and whisk together until thoroughly combined. Whisk in salt and cinnamon.
- Preheat a griddle or large skillet over medium heat. Spray griddle with cooking spray and use a tablespoon to drop batter onto griddle. Let set for a few minutes, and then flip with spatula. Cook for an additional minute or two on remaining side and remove to plate.
Notes
- The entire recipe serves 1 adult, so nutrition facts are for 1 serving (the entire recipe). If you're serving the pancakes to children, the recipe may serve 2 kids.
Nutrition Information
Show Details
Serving
1recipe
Calories
232kcal
(12%)
Carbohydrates
27g
(9%)
Protein
12g
(24%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
327mg
(109%)
Sodium
126mg
(5%)
Potassium
543mg
(12%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
550IU
(11%)
Vitamin C
10.2mg
(11%)
Calcium
49mg
(5%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 232 kcal
% Daily Value*
| Serving | 1recipe | |
| Calories | 232kcal | 12% |
| Carbohydrates | 27g | 9% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 327mg | 109% |
| Sodium | 126mg | 5% |
| Potassium | 543mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 550IU | 11% |
| Vitamin C | 10.2mg | 11% |
| Calcium | 49mg | 5% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.5
46 reviews
Good
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