3-Ingredient Korean Banana Milk
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5.0
12 reviews
Excellent
3-Ingredient Korean Banana Milk
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Make creamy, delicious Korean banana milk with just 3 ingredients. This homemade banana milk recipe using fresh banana, milk and honey yields much better taste than the store-bought version!
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Ingredients
- 2 banana ripen and peeled
- 2 cup milk chilled, see note below
- 1 tbsp honey
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Instructions
- Add all the ingredients to a blender. Blend on high speed until smooth without any banana bits. Serve immediately to prevent separation. Garnish with a slice of banana if you desire. Enjoy!
- Optional: Add a drop of vanilla extract if you desire intense vanilla flavor.
Equipments used:
Notes
- If you have a cow's milk allergy or prefer a vegan or vegetarian option, feel free to use your choice of plant-based milk.
Nutrition Information
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Calories
283kcal
(14%)
Carbohydrates
47g
(16%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Cholesterol
29mg
(10%)
Sodium
94mg
(4%)
Potassium
794mg
(23%)
Fiber
3g
(12%)
Sugar
35g
(70%)
Vitamin A
471IU
(9%)
Vitamin C
10mg
(11%)
Calcium
307mg
(31%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 283 kcal
% Daily Value*
| Calories | 283kcal | 14% |
| Carbohydrates | 47g | 16% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 29mg | 10% |
| Sodium | 94mg | 4% |
| Potassium | 794mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 35g | 70% |
| Vitamin A | 471IU | 9% |
| Vitamin C | 10mg | 11% |
| Calcium | 307mg | 31% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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