5-min. Easy Korean Banana Milk
User Reviews
5.0
36 reviews
Excellent
5-min. Easy Korean Banana Milk
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Creamy, sweet banana-flavoured milk made with just 4 ingredients! This quick and easy Korean banana milk is inspired by the Korean brand "Binggrae". My version of this dessert drink is all-natural. This is dairy-free.
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Ingredients
- 1 large banana ripened and peeled
- 1 tablespoon white granulated sugar or any sweetener of choice and adjust as needed
- 1 teaspoon vanilla extract
- 1 ½ cups oat milk or almond/macadamia (or dairy milk if you're not dairy-free but see notes below)
Instructions
- In a blender, add a peeled banana, sugar, vanilla extract and milk.
- Blend everything on high speed into a very smooth liquid without any banana bits. If you want it super smooth, run the banana milk through a fine sieve before pouring into a tall drinking glass.
- Pour the banana milk into a tall drinking glass and enjoy cold!
Equipments used:
Notes
- If you're using dairy milk, make sure you're using very cold milk from the fridge and aim to finish the banana milk quickly. Don't leave it out to sit at room temperature for too long as it bananas can cause dairy to curdle.
Nutrition Information
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Calories
402kcal
(20%)
Carbohydrates
61g
(20%)
Protein
14g
(28%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
45mg
(15%)
Sodium
143mg
(6%)
Potassium
1050mg
(30%)
Fiber
4g
(16%)
Sugar
47g
(94%)
Vitamin A
689IU
(14%)
Vitamin C
12mg
(13%)
Calcium
464mg
(46%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 402 kcal
% Daily Value*
| Calories | 402kcal | 20% |
| Carbohydrates | 61g | 20% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 45mg | 15% |
| Sodium | 143mg | 6% |
| Potassium | 1050mg | 22% |
| Fiber | 4g | 16% |
| Sugar | 47g | 94% |
| Vitamin A | 689IU | 14% |
| Vitamin C | 12mg | 13% |
| Calcium | 464mg | 46% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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