3-Ingredient Nut-Free Energy Bites
User Reviews
5
3-Ingredient Nut-Free Energy Bites
Description
3-Ingredient Nut-Free Energy Bites blend pitted Medjool dates with sunflower seed butter and shredded coconut to form a stickier dough. Optional sea salt supports the flavor balance. The mixture is processed thoroughly until smooth and sticky, then shaped into small balls. Rolling the bites in extra shredded coconut creates a coating that enhances texture and flavor.
The bites rely on the natural sweetness and binding power of dates, combined with the creamy texture of sunflower seed butter to hold them together. Coconut adds a mild crunch and subtle flavor. These no-bake snacks deliver chewiness and some tenderness from their simple components.
They are suitable as a grab-and-go snack or an energy boost before or after activity, especially for those avoiding tree nuts. Store them in airtight containers in the fridge for up to a month or freeze for longer storage, allowing easy portioning and convenience.
Ingredients
- 1 1/2 cups Medjool dates pitted, tightly packed
- 1/3 cup sunflower seed butter or raw tahini, creamy
- 1/2 cup coconut or rolled oats, shredded, unsweetened
- 1/4 teaspoon salt optional, fine sea salt
- coconut if desired, shredded, extra, for rolling
Instructions
- Place the pitted dates into the bowl of a large food processor fitted with an "S" blade, then process until they form a sticky ball. Use a spatula to break up the date mixture a bit, then add in the sunflower seed butter, shredded coconut, and salt if using. Process again until a sticky batter is created.
- Scoop the dough by tablespoons and roll them into balls. Arrange them on a flat plate or baking sheet lined with parchment paper. Roll the balls in extra shredded coconut, if you want to, then place them in the fridge or freezer to firm up a bit. These balls will keep well in an airtight container in the fridge for up to a month, or in the freezer for up to 6 months.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 22g | 7% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Sodium | 68mg | 3% |
| Potassium | 180mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Calcium | 30mg | 3% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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