3 INGREDIENT PEANUT BUTTER OATMEAL BALLS
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3 INGREDIENT PEANUT BUTTER OATMEAL BALLS
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These 3-Ingredient Peanut Butter Oatmeal Balls are quick, no-bake snacks perfect for healthy energy on busy days.
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Ingredients
- rolled oats 1 cup
- peanut butter creamy
- honey
Instructions
- Combine Ingredients: In a mixing bowl, combine the rolled oats, peanut butter, and honey. Stir until evenly mixed.
- Form Balls: Using your hands, roll the mixture into small balls (about 1 inch in diameter).
- Chill: Place the balls on a plate or baking sheet lined with parchment paper. Refrigerate for 20-30 minutes to set.
- Serve: Enjoy immediately or store for later!
Notes
- Make Ahead: These oatmeal balls are great for meal prep! Store them in an airtight container in the fridge for up to 1 week.
- Customizing the Flavor: Add mini chocolate chips, shredded coconut, or chia seeds for extra texture and flavor. You can also use almond butter or sunflower seed butter instead of peanut butter.
- Serving Suggestions: Perfect as a grab-and-go snack, a post-workout treat, or a healthy dessert. Pair with a cup of coffee or tea.
- Storage Tips: Keep in an airtight container in the refrigerator for up to 7 days. For longer storage, freeze for up to 3 months.
Nutrition Information
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Calories
90kcal
(5%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
30mg
(1%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Calcium
5mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 12people
Amount Per Serving
Calories 90 kcal
% Daily Value*
| Calories | 90kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 30mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Calcium | 5mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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