3-Ingredient Peanut Butter Yogurt Dip
User Reviews
5
3-Ingredient Peanut Butter Yogurt Dip
Description
The 3-Ingredient Peanut Butter Yogurt Dip offers a straightforward combination of thick Greek yogurt, peanut butter, and a sweetener such as honey or maple syrup. Mixing these creates a creamy and smooth dip with a balance between the tang of yogurt and the nutty richness of peanut butter. Cinnamon or other garnishes may be added for extra aroma and flavor nuances.
This dip's creamy texture works well with a variety of dippers including slices of fresh fruit or crackers, making it a convenient snack or light appetizer option. The use of plain or vanilla yogurt provides flexibility in flavor, while different sweeteners can adjust the sweetness level to taste.
Adjusting the quantity of honey or syrup can provide a milder or stronger sweetness depending on preference. Adding toppings like dark chocolate chips or granola can introduce additional textures and flavors, enhancing the simple base.
Ingredients
- 1 Cup plain Greek yogurt I use Stoneyfield Organic Greek Yogurt, organic
- 1/3 Cup peanut butter all-natural creamy
- 1-2 Tbsp honey or maple syrup
- cinnamon optional
Instructions
- Place the Stoneyfield organic Greek yogurt, peanut butter, and honey or maple syrup in a bowl.
- Mix the ingredients together until they are well combined
- Place in a bowl and garnish with a splash of cinnamon if desired
- Serve with your favorite fruits and crackers. Enjoy!
Notes
- The serving size is approximately 4 tablespoons or 1/4 cup.
- Any plain or vanilla Greek yogurt works well; Stoneyfield brand is recommended but not required.
- Honey is used as a sweetener here, but agave, maple syrup, or sugar-free sweeteners can be alternatives.
- Optional toppings include cinnamon, dark chocolate chips, or granola to add varied flavor and texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Serving | 4tablespoon | |
| Calories | 113kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 2mg | 1% |
| Sodium | 78mg | 3% |
| Potassium | 148mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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