3 Ingredient Protein Mug Cake
User Reviews
5.0
3 reviews
Excellent
3 Ingredient Protein Mug Cake
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Easy to make, this 3 ingredient protein mug cake is sweet, moist, and a healthy, high-protein snack to curb a craving.
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Ingredients
- ½ banana mashed
- 1 egg
- ¼ cup vegan protein powder
Instructions
- Mash the banana and whisk it together with the egg in a small bowl.
- Stir in the protein powder and mix until completely combined (no dry spots).
- Portion into a mug or small ramekin and top with any toppings.
- Microwave for 2 minutes and let cool a full minute before enjoying.
Equipments used:
Notes
- The riper the banana, the sweeter the mug cake!
- Make sure to use a microwave-safe mug. The size of the mug will alter the cooking time so keep an eye on it in the last 30 seconds.
- It is HOT coming out of the microwave, give it a minute or two to cool down before you dive in and burn your tongue.
- The protein powder you choose can and will alter the flavor and taste of the 3 ingredient mug cake as some vegan protein powder absorbs differently.
- You can change the flavor easily by using vanilla or chocolate protein powder.
- Scale back the carbs by replacing the banana with ¼ cup Vegan Greek yogurt, you’ll also get a bit more protein this way.
Nutrition Information
Show Details
Calories
214kcal
(11%)
Carbohydrates
15g
(5%)
Protein
26g
(52%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
164mg
(55%)
Sodium
333mg
(14%)
Potassium
272mg
(8%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
275IU
(6%)
Vitamin C
5mg
(6%)
Calcium
44mg
(4%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 214 kcal
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 15g | 5% |
| Protein | 26g | 52% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 333mg | 14% |
| Potassium | 272mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 275IU | 6% |
| Vitamin C | 5mg | 6% |
| Calcium | 44mg | 4% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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