Get the Recipe: Protein Mug Cake
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5.0
156 reviews
Excellent
Get the Recipe: Protein Mug Cake
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This protein mug cake takes just a few minutes to make! It is filled with wholesome and healthy ingredients but it tastes rich and decadent. This mini chocolate cake is easy to make and great for a quick dessert!
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Ingredients
- 2 tbsp oat flour
- 1 tbsp cocoa powder
- 3 tbsp protein powder vanilla or chocolate
- ¼ tsp baking powder
- 1 tbsp coconut sugar
- ⅓ cup dairy free milk
- 2 tbsp mini chocolate chips
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Instructions
- First, add all ingredients to a mug or ramekin. Reserve a few mini chocolate chips for after the mug cake is cooked.
- Mix together.
- Then, microwave on high for 60 seconds. Then, microwave in additional 10 second increments as needed.
- Carefully remove the mug cake from the microwave. Immediately sprinkle some chocolate chips on top.
- Finally, serve!
Notes
- If needed, replace oat flour with 3 tablespoons of almond flour.
- Both vanilla and chocolate protein powder can be used. For a rich chocolate flavor, use chocolate protein.
- The chocolate chips are optional. Feel free to omit.
- Every microwave is different. Yours may require slightly more or less baking time.
- The mug or ramekin will be very hot. Use an oven mitt when handling.
Nutrition Information
Show Details
Calories
345kcal
(17%)
Carbohydrates
56g
(19%)
Protein
34g
(68%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.1g
Cholesterol
91mg
(30%)
Sodium
302mg
(13%)
Potassium
415mg
(12%)
Fiber
4g
(16%)
Sugar
31g
(62%)
Vitamin A
376IU
(8%)
Vitamin C
6mg
(7%)
Calcium
434mg
(43%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 345 kcal
% Daily Value*
| Calories | 345kcal | 17% |
| Carbohydrates | 56g | 19% |
| Protein | 34g | 68% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 91mg | 30% |
| Sodium | 302mg | 13% |
| Potassium | 415mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 31g | 62% |
| Vitamin A | 376IU | 8% |
| Vitamin C | 6mg | 7% |
| Calcium | 434mg | 43% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
156 reviews
Excellent
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