30-Minute Black Bean Chili Recipe
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
256 kcal
-
Course
Main Course, Soup
30-Minute Black Bean Chili Recipe
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This quick and easy black bean chili recipe is packed with hearty flavor and ready in under 30 minutes on the stove! It's made of almost all pantry staples, with just 6 easy-to-find ingredients, making it perfect for busy weeknight dinners.
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Ingredients
- 2 Tbsp neutral cooking oil 30 mL, generic cooking oil
- 1 medium white onion chopped
- 1 .25 oz packet chili seasoning click for easy homemade recipe
- 3 or 16-oz cans black beans do not drain
- 1 .5 oz can diced tomatoes do not drain, fire roasted
- 1 oz jar red bell pepper drained and chopped, roasted
Instructions
- Flavor Base: Heat oil in a large pot over medium heat. Add chopped onion and cook until soft and a bit translucent, about 4 minutes. Add chili seasoning and cook for another 1 minute.
- Assemble: Add cans of black beans and fire roasted tomatoes (do not drain them – add it all). Drain and chop the roasted red peppers, then add them in. Cover and let simmer for 15 minutes*.
- Blend (optional): For a rich texture, ladle 1 cup of the chili into a countertop blender. Do not fully close the lid (it can be very dangerous to blend hot liquids, steam must be able to escape). Blend until smooth, then add it back to the main pot of chili and stir well.
- Serve hot topped with your favorites, like avocado, cilantro, diced onion, and crushed corn chips!
Notes
- *If you have more time, it will continue to get better as it cooks, but it’s pretty darn good after 15 minutes!
- If you have more time, it will continue to get better as it cooks, but it’s pretty darn good after 15 minutes!
- Store in an airtight container in the fridge for up to 5 days.
Nutrition Information
Show Details
Serving
1serving
Calories
256kcal
(13%)
Carbohydrates
36.4g
(12%)
Protein
9.9g
(20%)
Fat
8.5g
(13%)
Saturated Fat
0.9g
(5%)
Cholesterol
0mg
(0%)
Sodium
748mg
(31%)
Potassium
647mg
(14%)
Fiber
9.4g
(38%)
Sugar
9.1g
(18%)
Calcium
51mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 256 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 256kcal | 13% |
| Carbohydrates | 36.4g | 12% |
| Protein | 9.9g | 20% |
| Fat | 8.5g | 13% |
| Saturated Fat | 0.9g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 748mg | 31% |
| Potassium | 647mg | 14% |
| Fiber | 9.4g | 38% |
| Sugar | 9.1g | 18% |
| Calcium | 51mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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