30-Minute Chicken and Garden Vegetable Skillet
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Unrated
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
6
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Calories
174 kcal
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Course
Dinner
30-Minute Chicken and Garden Vegetable Skillet
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Use up all those garden veggies in this delicious chicken and garden vegetable skillet. Your family will love this healthy 30-minute skillet dinner full of seasoned chicken, sauteed vegetables, and a cheesy breadcrumb topping.
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Ingredients
- 1 pound chicken breast cut into 1-inch pieces, boneless, skinless
- 1 tablespoon olive oil
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1 teaspoon kosher salt to taste
- 1/4 teaspoon black pepper
- 1 zucchini cut into half moon shapes, small
- 1 yellow squash cut into half moon shapes, small
- 1/4 cup red onion sliced
- 1/2 cup cherry tomato
- 1/4 cup panko breadcrumbs
- 1/4 cup Parmesan Cheese grated
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- Add the cut 1 pound boneless skinless chicken breasts, to a large bowl. Season with 1 tablespoon Italian seasoning, 1 teaspoon garlic powder, 1/2 teaspoon paprika, 1 teaspoon Kosher salt, and 1/4 teaspoon black pepper, then toss to coat the chicken.
- Heat a large oven-safe skillet with 1 tablespoon olive oil over medium-high heat. Add the chicken and cook for 5-7 minutes or until no longer pink. Set the chicken aside.
- Returning to the same skillet, add 1 small zucchini,, 1 small yellow squash, 1/4 cup red onion, and 1/2 cup cherry tomatoes. Cook for 5-7 minutes or until the vegetables start to soften.
- Add the cooked chicken back to the skillet and stir to combine the vegetables and chicken.
- Add 1/4 cup Panko breadcrumbs, 1/4 cup parmesan cheese, and 1 tablespoon olive oil to a bowl.
- Stir to combine then sprinkle evenly over the chicken and vegetables.
- Place the oven-safe skillet in the oven for 5 minutes to crisp up the topping and melt the cheese.
- Remove the skillet from the oven, season with additional salt and pepper if needed, and enjoy!
Nutrition Information
Show Details
Serving
1cup
Calories
174kcal
(9%)
Carbohydrates
6g
(2%)
Protein
19g
(38%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.01g
(1%)
Cholesterol
51mg
(17%)
Sodium
178mg
(7%)
Potassium
516mg
(11%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
343IU
(7%)
Vitamin C
16mg
(18%)
Calcium
85mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 174kcal | 9% |
| Carbohydrates | 6g | 2% |
| Protein | 19g | 38% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 51mg | 17% |
| Sodium | 178mg | 7% |
| Potassium | 516mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 343IU | 7% |
| Vitamin C | 16mg | 18% |
| Calcium | 85mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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