30 Minute Keto Cinnamon Rolls {Soft & Fluffy- 2 Net Carbs!}
User Reviews
4.7
30 Minute Keto Cinnamon Rolls {Soft & Fluffy- 2 Net Carbs!}
Description
30 Minute Keto Cinnamon Rolls combine a Carbquik-based dough with a cinnamon-sweetener filling and a cream cheese frosting. The dough is prepared by mixing Carbquik with water and kneading briefly, then rolled out into a rectangle. Spread softened butter, brown erythritol sweetener, and cinnamon over the dough before rolling into a log and slicing into nine rolls. Baking at 375°F results in golden, tender rolls.
The cream cheese frosting is made by whisking room temperature cream cheese, butter, powdered erythritol, and vanilla until smooth. This frosting cools and adds a tangy sweetness that complements the cinnamon filling. The texture is soft and fluffy, balancing the low-carb ingredients and sweeteners.
This recipe suits those following a ketogenic lifestyle who want a sweet pastry without high carbs. The net carb count of 2 per roll makes it accessible for a low-carb diet. Allow rolls to cool slightly before frosting to prevent melting the glaze. These cinnamon rolls can be enjoyed warm or at room temperature as a dessert or breakfast treat.
Ingredients
For The Dough
- 3 1/2 cups Carbquik
- 1 cup water
For The Filling
- 6 tablespoons butter softened
- 1/2 cup swerve (erythritol sweetener brown
- 1 tablespoon cinnamon
Cream Cheese Frosting
- 1/2 block cream cheese at room temperature
- 1/4 cup butter at room temperature
- 1 cup erythritol powdered
- 1 teaspoon vanilla extract
Instructions
- In a large bowl using a wooden spoon spatula, combine carb quick and water until a firm dough forms. Pour dough mixture onto a clean surface floured with a few teaspoons of carb quick and knead for 2-3 minutes.
- Rest the dough for 5 minutes. Roll out into a rectangle, spread butter over dough, sprinkle with brown swerve and top with cinnamon. Roll up dough lengthwise and cut into 9 equal pieces. transfer to an 8x8 or 9x9 baking dish.
- Bake at 375F preheated oven for 25 minutes. Remove from oven and cool at least 5 minutes before frosting.
- To make cream cheese frosting: Whisk all the ingredients in a small bowl until lump-free.
Notes
- Nutritional information is per cinnamon roll, with 2 net carbs each making them keto-friendly.
- Use powdered erythritol for the frosting to achieve a smooth consistency without granules.
- Let rolls cool before frosting to avoid melting the cream cheese glaze.
Nutrition Information
Show DetailsNutrition Facts
Serving: 9servings
Amount Per Serving
Calories 116 kcal
% Daily Value*
| Serving | 1cinnamon roll (2 NET carbs EACH) | |
| Calories | 116kcal | 6% |
| Carbohydrates | 18g | 6% |
| Protein | 7g | 14% |
| Fat | 19g | 29% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 34mg | 11% |
| Sodium | 330mg | 14% |
| Fiber | 15g | 60% |
| Sugar | 2g | 4% |
| Vitamin A | 391IU | 8% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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