30-Minute Sausage and Peppers
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
3 to 4 Servings
-
Calories
350 kcal
-
Course
Main Course
-
Cuisine
American
30-Minute Sausage and Peppers
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The quickest and easiest dinner that you'll likely put on repeat every week, this sausage and peppers recipe will make you swoon!
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Ingredients
- 1 Italian sausage pre-cooked, 12 oz package
- 1 red onion sliced, small
- 3 bell pepper colors of choice, cut into match sticks
- 2 Tbsp avocado oil
- 1 tsp parsley dried
- 1 tsp oregano dried
- ½ tsp salt to taste, sea salt
Instructions
- Preheat the oven to 400 degrees F.
- Chop all of the ingredients and transfer them to a large baking sheet.
- Drizzle with avocado oil and sprinkle with dried parsley, oregano and sea salt. Use your hands to toss everything together until everything is well-coated in oil and seasoning. Spread the ingredients evenly over the baking sheet.
- Bake in the preheated oven for 15 to 20 minutes, or until peppers reach desired level of doneness and sausage has a nice crisp on it.
- Note: For crispy sausage, place the baking sheet on the shelf that’s second to the bottom - this will ensure the bottoms of the sausage and peppers get a nice golden-brown crisp.
Nutrition Information
Show Details
Serving
1of 3
Calories
350kcal
(18%)
Carbohydrates
12g
(4%)
Protein
20g
(40%)
Fat
24g
(37%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 3to 4 Servings
Amount Per Serving
Calories 350 kcal
% Daily Value*
| Serving | 1of 3 | |
| Calories | 350kcal | 18% |
| Carbohydrates | 12g | 4% |
| Protein | 20g | 40% |
| Fat | 24g | 37% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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