30-Minute Teriyaki Beef Skillet with Vegetables
User Reviews
4.2
15 reviews
Good
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
3 servings
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Calories
352 kcal
-
Course
Main Course
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Cuisine
American
30-Minute Teriyaki Beef Skillet with Vegetables
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30-Minute Teriyaki Beef Skillet with Vegetables is a quick and easy paleo meal.
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Ingredients
- 1 lb ground beef
- 1/2 red bell pepper cut into match sticks
- 1 carrot chopped, large
- 1 zucchini chopped, medium
- 1 broccoli chopped, large crown
- 1/4 cup teriyaki sauce paleo
- 1/2 tsp salt to taste, sea salt
Instructions
- Heat a large skillet to medium-high and place the ground beef in the center. Without chopping it, allow it to brown for 2 to 3 minutes. Flip to the other side and brown an additional 2 to 3 minutes.
- Use a spatula to break the meat into smaller pieces.
- Add the chopped bell pepper and carrot to the skillet, stir, and cover with a lid. Allow skillet to cook for 3 to 5 minutes while you chop the zucchini and broccoli.
- Transfer in the zucchini and broccoli, stir and cover. Cook 3 to 5 minutes, until vegetables have reached desired done-ness.
- Add the teriyaki sauce and allow mixture to come to a full boil. Cook, stirring occasionally, until sauce has thickened. Add sea salt to taste, and serve!
Notes
- *If you're sensitive to broccoli, use one bunch of broccolini instead. I've noticed broccoli can be tough on the GI, but broccolini is much more well-received.
- **Use homemade or store-bought Low-FODMAP Teriyaki Sauce to keep the recipe Low-FODMAP.
- homemade
- store-bought
- If you tolerate onion and garlic, add 1/2 of a yellow onion (finely chopped) and 3 to 4 cloves of garlic (minced).
Nutrition Information
Show Details
Serving
1of 3
Calories
352kcal
(18%)
Carbohydrates
18g
(6%)
Protein
32g
(64%)
Fat
16g
(25%)
Fiber
2g
(8%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 352 kcal
% Daily Value*
| Serving | 1of 3 | |
| Calories | 352kcal | 18% |
| Carbohydrates | 18g | 6% |
| Protein | 32g | 64% |
| Fat | 16g | 25% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
15 reviews
Good
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