30-Minute Vegan Beef Stew Recipe
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
25 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
576 kcal
-
Course
Side Dish, Main Course, Soup
30-Minute Vegan Beef Stew Recipe
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Fill your belly with this Vegan Beef Stew, a hearty, savory meal made with loads of veggies, red wine, seasonings galore, and vegan "beef"!
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Ingredients
- 2 Tbsp olive oil divided, 30 mL
- 2 oz bags beefless tips brand Gardein
- 1 medium red onion diced
- 3 medium ribs celery sliced
- 3 medium carrot halved and sliced
- 3 cloves garlic minced
- ¼ cup all-purpose flour 30 g
- 6 cups vegetable broth 1.4 L
- 1 cup red wine 236 mL, dry
- 4 potato about 1 lb, chopped into bite-size pieces, Yukon gold variety
- 2 Tbsp tomato paste 20 g
- 2 Tbsp thyme chopped, fresh
- 2 Tbsp rosemary chopped, fresh
- 1 cup peas 170 g, frozen
- salt to taste
- black pepper to taste
- marmite optional flavor enhancers; dash of marmite or liquid smoke
Instructions
- Beef: Heat 1 Tbsp of the oil in a large skillet over medium/high heat. Add the beefless tips, cooking until they turn golden brown around the outsides, about 10 minutes.
- Veggies: Meanwhile, heat remaining oil in a large pot over medium heat. Add diced onion, celery, carrots, and garlic, cooking until onion turns translucent and veggies are vibrantly colored, about 5 minutes.
- Stew-ify: Sprinkle flour over the veggies and stir to evenly coat them. Slowly pour in the broth, stirring as you add it, then add in the wine. Increase heat and bring mixture to a gentle simmer. Add potatoes, tomato paste, and herbs. Cover and let simmer until potatoes are fork-tender, about 15 minutes.
- Finish: Stir in the cooked "beef", peas and optional flavor enhancers. Season, to taste, with salt and pepper. Serve warm with love!
Notes
- *For an even beefier flavor, use Better Than Bouillon No Beef Base.
Nutrition Information
Show Details
Serving
1serving
Calories
576kcal
(29%)
Carbohydrates
63g
(21%)
Protein
36.8g
(74%)
Fat
15.7g
(24%)
Saturated Fat
2.3g
(12%)
Cholesterol
0mg
(0%)
Sodium
1738mg
(72%)
Potassium
1498mg
(32%)
Fiber
10.4g
(42%)
Sugar
9.8g
(20%)
Calcium
144mg
(14%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 576 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 576kcal | 29% |
| Carbohydrates | 63g | 21% |
| Protein | 36.8g | 74% |
| Fat | 15.7g | 24% |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 0mg | 0% |
| Sodium | 1738mg | 72% |
| Potassium | 1498mg | 32% |
| Fiber | 10.4g | 42% |
| Sugar | 9.8g | 20% |
| Calcium | 144mg | 14% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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