30 Minute Vegetarian Chili
User Reviews
4.9
14 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
25 mins
-
Total Time
35 mins
-
Servings
8 servings
-
Calories
207 kcal
-
Course
Main Course
-
Cuisine
American
30 Minute Vegetarian Chili
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This Vegetarian Chili is ready in 30 minutes and will blow you away with flavor! It's delicious and comes together in one pot for an easy, healthy dinner.
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Ingredients
- 1 cup green bell pepper chopped
- 1/2 cup onion chopped
- 3 garlic minced, cloves
- 1 Tablespoon olive oil
- 2 diced tomatoes 14.5 oz canned with chili seasonings, undrained
- 1 cup tomato sauce
- 1 cup water
- 1 3/4 cup vegetable broth
- 3-4 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon oregano dried
- 1/2 teaspoon black pepper ground
- 1 black beans drained and rinsed, canned
- 1 cannellini beans drained and rinsed, canned
- 1 cup zucchini sliced into quarter moons
- 1 cup corn frozen
- 1 cup bowtie pasta or pasta of choice, mini size
Instructions
- Heat oil in the bottom of a large soup pot or dutch oven over medium heat. Add green pepper, onion, and garlic and sauté until soft, about 5 minutes.
- Add in tomatoes, tomato sauce, water, chicken broth, and spices. Heat to boiling. Reduce heat to low, and simmer covered for 10 minutes.
- Stir in beans, zucchini, corn, and pasta. Continue to cook over low heat until veggies and pasta are tender and cooked through, about 10 minutes.
- Top with cheese, sour cream, and scallions to serve.
Notes
- Adapted from: Better Homes and Gardens New Cook Book
Nutrition Information
Show Details
Calories
207kcal
(10%)
Carbohydrates
39g
(13%)
Protein
10g
(20%)
Fat
2g
(3%)
Sodium
501mg
(21%)
Potassium
652mg
(14%)
Fiber
10g
(40%)
Sugar
5g
(10%)
Vitamin A
680IU
(14%)
Vitamin C
31.7mg
(35%)
Calcium
97mg
(10%)
Iron
4.1mg
(23%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 207 kcal
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 39g | 13% |
| Protein | 10g | 20% |
| Fat | 2g | 3% |
| Sodium | 501mg | 21% |
| Potassium | 652mg | 14% |
| Fiber | 10g | 40% |
| Sugar | 5g | 10% |
| Vitamin A | 680IU | 14% |
| Vitamin C | 31.7mg | 35% |
| Calcium | 97mg | 10% |
| Iron | 4.1mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
14 reviews
Excellent
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