4 Bean Curried Quinoa Salad
User Reviews
5
2 reviews
Excellent
4 Bean Curried Quinoa Salad
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This hearty chilled quinoa salad is refreshing and packed with flavor. It makes a great side dish or can be a filling lunch since it is packed with grains, beans and veggies. The special mix of spices makes the flavor shine!
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Ingredients
- 1 cup quinoa uncooked, white
- 1/4 cauliflower head
- 1 cup celery chopped
- 1 can four bean salad (15 oz)
- 1/4 cup olive oil
- 1 tbsp curry powder
- 1 tsp kosher salt
- 1/2 tsp cumin
- 1/2 tsp ground ginger
Instructions
- Prepare quinoa per package directions. Once done, fluff with a fork and set aside to cool.
- Remove the leaves and stem from the cauliflower. Then, chop the florets into small bite sized pieces.
- In a large bowl, mix the READ 4 Bean Salad (entire can including the dressing) with the olive oil, curry powder, salt, cumin, and ginger. Stir in the cauliflower, celery, and quinoa.
- Refrigerate for 30-60 minutes and serve chilled.
Nutrition Information
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Serving
1cup
Calories
247kcal
(12%)
Carbohydrates
31g
(10%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0g
(0%)
Monounsaturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
661mg
(28%)
Potassium
296mg
(6%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
92IU
(2%)
Vitamin C
12mg
(13%)
Calcium
32mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 247kcal | 12% |
| Carbohydrates | 31g | 10% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 661mg | 28% |
| Potassium | 296mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 92IU | 2% |
| Vitamin C | 12mg | 13% |
| Calcium | 32mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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