4-Ingredient Banana Oat Cookies

User Reviews

3.9

33 reviews
Good
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    25 mins

  • Servings

    8 cookies

  • Calories

    137 kcal

  • Course

    Snacks

  • Cuisine

    International

4-Ingredient Banana Oat Cookies

4-Ingredient Banana Oat Cookies made with peanut butter, bananas, oats and agave nectar, a healthy snack that is vegan and gluten free, and absolutely delicious. The cookies have no refined-sugar added, no flour, and make a fantastic healthy treat for kids and grown ups too. Or even some healthy breakfast cookies to be enjoyed on the go.

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Ingredients

Servings
  • 3 bananas
  • 1 cup oats
  • 3 tablespoon smooth peanut butter (or crunchy peanut butter)
  • 3 tablespoon agave nectar (or honey, maple syrup or golden syrup)
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Instructions

  1. Peel the bananas, then use a fork to mash them until smooth.
  2. Add the oats, peanut butter and agave nectar, and mix well to combine.
  3. Pre-heat the oven to 180 degrees Celsius (350 Fahrenheit).
  4. Line 2 a baking tray with non-stick parchment paper.
  5. Scoop one tablespoon of the oatmeal mixture, and shape into a cookie.
  6. Depending on the size, you should get 7-8 cookies.
  7. Bake for 20 minutes.
  8. Serve warm or cooled down.

Notes

  • Choose ripen bananas for these oatmeal cookies, the more ripen, the better. They will add more sweetness, and a smoother texture too. Plus, it helps you get rid of those nearly black bananas you no longer fancy eating. So a win-win situation here.
  • Unlike the cookies that use butter and refined sugar that make them rather crispy, these oatmeal cookies are soft on the inside and so moist, which makes them perfect to be munched by little ones too.
  • Once they cool down, they keep their soft texture, although they are baked to perfection and are slightly crunchy on the outside. The banana and peanut butter not only bind them together nicely, but they also add the right amount of moisture.
  • For a bit of crunch you can add any nuts to them, otherwise other great options are raisins or any other dried fruit or chocolate chips.

Nutrition Information

Show Details
Calories 137kcal (7%) Carbohydrates 25g (8%) Protein 4g (8%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 38mg (2%) Potassium 241mg (7%) Fiber 3g (12%) Sugar 11g (22%) Vitamin A 28IU (1%) Vitamin C 4mg (4%) Calcium 10mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 8cookies

Amount Per Serving

Calories 137 kcal

% Daily Value*

Calories 137kcal 7%
Carbohydrates 25g 8%
Protein 4g 8%
Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 38mg 2%
Potassium 241mg 5%
Fiber 3g 12%
Sugar 11g 22%
Vitamin A 28IU 1%
Vitamin C 4mg 4%
Calcium 10mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

3.9

33 reviews
Good

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