3 Ingredient Protein Cookies
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
6 Cookies
-
Calories
179 kcal
-
Cuisine
International
3 Ingredient Protein Cookies
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Chewy and delicious 3 ingredient protein cookies with no protein powder needed.
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Ingredients
- ⅔ cup mashed banana approx. 2 medium bananas
- 100 grams powdered peanut butter approx. 1 cup
- 100 grams almond flour approx. 1 cup
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Instructions
- Preheat the oven to 350℉/176℃ and line a baking sheet with parchment paper.
- Mash the bananas very well in a mixing bowl until they are very soft and liquidy. Then add the PB powder and almond flour and stir until combined.
- Scoop or spoon mounds of the mixture onto your prepared baking sheet to make 6 large cookies (or 8-10 smaller ones). Then shape the cookies and use the back of a spoon or fork to press the cookies down, and create a crisscross pattern if desired.
- Then bake for 11-12 minutes until firm to the touch.
Notes
- Weigh your flour/powder for the most accurate results. Scooping from a bag often results in too much flour being used due to compacting the flour into the measuring cup.
- If you do not have a kitchen scale, spoon the flour into your measuring cup and scrape off the top with a knife, but do not scoop from the bag.
- If the batter seems dry, (this will vary according to banana ripeness and how the powders were measured ) add 1-2 teaspoons of dairy-free milk or water. (Only if needed!)
Nutrition Information
Show Details
Calories
179cal
(9%)
Carbohydrates
16g
(5%)
Protein
11g
(22%)
Fat
10g
(15%)
Sodium
131mg
(5%)
Potassium
90mg
(3%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
85IU
(2%)
Vitamin C
2mg
(2%)
Calcium
50mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Cookies
Amount Per Serving
Calories 179 kcal
% Daily Value*
| Calories | 179cal | 9% |
| Carbohydrates | 16g | 5% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Sodium | 131mg | 5% |
| Potassium | 90mg | 2% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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