4-Ingredient Blueberry Banana Smoothie
User Reviews
5
4-Ingredient Blueberry Banana Smoothie
Description
The 4-Ingredient Blueberry Banana Smoothie starts by freezing either the blueberries or banana to achieve a cool texture. Blending the fruit together with vanilla yogurt and milk produces a thick, smooth drink with balanced sweetness and creaminess. The natural sugars in the banana and blueberries provide flavor while yogurt contributes a mild tang and body.
This smoothie can be tailored in texture by adjusting the milk quantity between half and one cup. Adding nut butter blends protein and richness into the mix, while granola sprinkled on top introduces a crunchy contrast. It's a straightforward smoothie suitable for breakfast or a snack.
Ingredients
- 1 cup blueberries 150 g
- 1 banana
- ½ cup vanilla yogurt can sub dairy-free, 120 g
- ½ to 1 cup milk can sub dairy-free, 120 mL
- nut butter optional
- granola optional
Instructions
- Prep: Before blending, freeze either the blueberries or banana (slice it before freezing). This will give your smoothie a frosty texture!
- Blend: Add berries, banana, yogurt, and milk to a blender and blitz until smooth. Optionally blend in (or top with) a spoonful of nut butter, along with a sprinkle of granola for a crunchy topping!
Nutrition Information
Show DetailsNutrition Facts
Serving: 1large smoothie
Amount Per Serving
Calories 336 kcal
% Daily Value*
| Serving | 1large smoothie | |
| Calories | 336kcal | 17% |
| Carbohydrates | 62.6g | 21% |
| Protein | 13.3g | 27% |
| Fat | 4.9g | 8% |
| Saturated Fat | 2.9g | 15% |
| Cholesterol | 17mg | 6% |
| Sodium | 146mg | 6% |
| Potassium | 891mg | 19% |
| Fiber | 6.6g | 26% |
| Sugar | 43g | 86% |
| Calcium | 384mg | 38% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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