4 Ingredient Elderberry Tea
User Reviews
5.0
21 reviews
Excellent
4 Ingredient Elderberry Tea
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Boost your immunity with this delicious homemade elderberry tea.
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Ingredients
- 6 cups (1.40 L) water
- 2 tablespoons dried elderberries
- 2 tablespoons honey
- 2 lemons
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Instructions
- Pour water into a heavy saucepan.
- Add dried elderberries and boil for 20 minutes.
- Strain to remove berries and stir in honey and the juice from one lemon.
- Garnish with lemon slices and serve.
Equipments used:
Notes
- Use a fine-mesh strainer or a tea ball to hold the dried berries for easy removal.
- There is 1 Blue Plan SmartPoint in a serving of this.
Nutrition Information
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Calories
53kcal
(3%)
Carbohydrates
15g
(5%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
20mg
(1%)
Potassium
95mg
(3%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
44IU
(1%)
Vitamin C
31mg
(34%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 53 kcal
% Daily Value*
| Calories | 53kcal | 3% |
| Carbohydrates | 15g | 5% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 20mg | 1% |
| Potassium | 95mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 44IU | 1% |
| Vitamin C | 31mg | 34% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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