Elderberry Smoothie
User Reviews
5.0
9 reviews
Excellent
Elderberry Smoothie
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This elderberry smoothie is made with elderberry syrup, and makes it even easier to take. (Especially for kids!) Paired with strawberries and bananas, this is the perfect smoothie to enjoy during cold & flu season.
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Ingredients
- 1 frozen banana , sliced
- 1 cup frozen strawberries
- 2 tablespoons elderberry syrup (see notes)
- 1/2 cup water
- 1/4 cup orange juice
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Instructions
- In a blender, combine the banana, strawberries, elderberry syrup, water, and orange juice. Blend until very smooth. If you need extra liquid to faciliate blending, you can add up to a 1/4 cup more of orange juice or water, and blend again.
- Serve right away for the best taste and texture. If you have leftovers, you can freeze them into popsicle molds for an easy treat later.
Equipments used:
Notes
- This recipe makes roughly 2 cups, so the nutrition information is for 1 serving, or 1 cup. This information is automatically calculated, and is just an estimate, not a guarantee.
- Note: I used homemade elderberry syrup when testing this recipe, and the serving size for my homemade syrup is 1 tablespoon. If you're using a store-bought elderberry syrup, I would go with the serving size on the package, which may be only 1 teaspoon. So, to make two servings, you'd use 2 teaspoons of elderberry syrup in that case.
Nutrition Information
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Calories
121kcal
(6%)
Carbohydrates
31g
(10%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
5mg
(0%)
Potassium
389mg
(11%)
Fiber
3g
(12%)
Sugar
22g
(44%)
Vitamin A
108IU
(2%)
Vitamin C
63mg
(70%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 31g | 10% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 5mg | 0% |
| Potassium | 389mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 22g | 44% |
| Vitamin A | 108IU | 2% |
| Vitamin C | 63mg | 70% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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