4-Ingredient Flourless Banana-Nut Pancakes
User Reviews
4.6
4-Ingredient Flourless Banana-Nut Pancakes
Description
The 4-Ingredient Flourless Banana-Nut Pancakes use mashed ripe banana as the base binder and sweetener, mixed with beaten egg and quick oats for structure and slight chewiness. Chopped pecans added on top provide a nutty contrast in texture. Cooking the batter in a nonstick skillet over medium-low heat allows the pancakes to set and turn golden without burning. They are served warm, optionally topped with a teaspoon of syrup or honey for added sweetness. The absence of flour makes these pancakes a straightforward, gluten-free option if oats are gluten-free.
The balance of natural banana sweetness and crunchy pecans gives these pancakes a subtle nuttiness and a soft but slightly textured bite. They are suitable for those seeking a simple, grain-based breakfast treat. The limited ingredient list makes them easy to prepare without special pantry items.
The recipe suggests using the ripest banana available for best flavor and sweetness. Quick oats keep the batter tender while providing some body. Cooking gently helps achieve golden pancakes without drying them out. Topping with syrup or honey adds extra moisture and sweetness but is optional.
Ingredients
- 1 banana the riper the better, medium ripe
- 2 tablespoons quick oats
- 1 egg beaten, large
- 2 tablespoons pecans chopped
Instructions
- Mash bananas with a fork in a medium bowl until smooth. Add egg and oats and mix well.
- Heat a large nonstick skillet over medium-low heat, pour the batter to make 3 pancakes. Top with pecans, and cook about 3 to 4 minutes. Turn and cook 3 to 4 minutes, until golden.
- Top with 1 teaspoon of your favorite syrup or honey if desired.
Notes
- Use medium ripe to very ripe bananas for better natural sweetness and easier mashing.
- Check labels to ensure oats are gluten-free if needed for dietary restrictions.
- Cook pancakes on medium-low heat to get golden color without burning.
- Add a teaspoon of syrup or honey on top if extra sweetness is desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 318 kcal
% Daily Value*
| Serving | 3pancakes (entire batch) | |
| Calories | 318kcal | 16% |
| Carbohydrates | 36g | 12% |
| Protein | 10g | 20% |
| Fat | 16.5g | 25% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 186mg | 62% |
| Sodium | 72.5mg | 3% |
| Fiber | 5.5g | 22% |
| Sugar | 15.5g | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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