4-Ingredient Guacamole Recipe
User Reviews
5
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
6 Servings
-
Calories
164 kcal
-
Course
Appetizer, Condiments
-
Cuisine
South American, Mexican
4-Ingredient Guacamole Recipe
Description
The 4-Ingredient Guacamole Recipe relies on ripe avocados mashed by hand to maintain a mix of creamy and chunkier textures, giving it a rustic mouthfeel. The addition of salsa adds a slight zest and texture variation, while lime juice brings brightness and salt enhances the natural avocado flavor. Garlic powder is optional, adding depth when used without overpowering the dish.
The preparation involves simple mashing followed by stirring in the salsa and seasonings, resulting in a fresh cold dip that pairs well with a variety of dishes such as vegan tacos or chips. The guacamole benefits from quality salsa for flavor and uses lime juice to keep it bright and prevent quick browning.
Storing leftover guacamole with plastic wrap pressed closely on the surface helps slow oxidation and browning. Adjust seasonings after tasting, since avocado size and ripeness can vary, and using very ripe avocados enhances creaminess and flavor depth.
Ingredients
- 3 avocado ripe
- 2 tablespoons salsa I like medium or spicy, extra chunky
- 1 tablespoon lime juice approx. ½ of a freshly squeezed lime
- ½ teaspoon salt or to taste, sea salt
- ¼ teaspoon garlic powder optional
Instructions
- Halve your avocados and remove the pits. Then scoop out the flesh into a mixing bowl, using a spoon. With a large fork or potato masher, mash the avocados without over-mashing. Keep some chunkier pieces in there if you like more texture.
- Add the remaining ingredients and stir to combine.
- Serve with vegan tacos, nachos, burritos, or chips.
Notes
- Use very ripe avocados for best texture and flavor.
- Do not over-mash; leave some chunks for texture by mashing by hand instead of using a blender.
- Choose a flavorful, chunky salsa that complements the level of heat you want, as no fresh tomatoes or jalapenos are used.
- Cover guacamole surface tightly with plastic wrap before refrigerating to reduce browning, best consumed within 2-3 days.
- Taste and adjust salt and lime juice after mixing to match avocado size and personal preference.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 164 kcal
% Daily Value*
| Calories | 164cal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 239mg | 10% |
| Potassium | 503mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 172IU | 3% |
| Vitamin C | 12mg | 13% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
