4 Ingredient Guacamole Recipe
User Reviews
5
3 reviews
Excellent
4 Ingredient Guacamole Recipe
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This 4 ingredient guacamole recipe is quick and easy to put together for Taco Tuesday or your next game night. There may only be four ingredients in this homemade guacamole recipe, but nothing is missing.
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Ingredients
- 2 avocado each about 7 ounces (200 grams, Hass variety
- 2 tablespoons cilantro chopped
- 2 teaspoons lime juice plus more as desired, freshly squeezed
- ½ teaspoon salt plus more as desired
Instructions
- Add all of the ingredients into a small bowl, mortar, or molcajete and mash using a pestle, potato masher, or large spoon until desired consistency.
- Taste and adjust the amount of salt and lime juice to taste.
- Serve immediately to avoid discoloration.
Notes
- This recipe with 2 avocados will make about 1 cup of guacamole.
- If intending to serve later, cover the guacamole with plastic wrap, pushing it down onto the surface, and refrigerate. Homemade guacamole can be refrigerated for up to 3 days but it is best eaten fresh.
- If intending to serve later, cover the guacamole with plastic wrap, pushing it down onto the surface, and refrigerate. Homemade guacamole can be refrigerated for up to 3 days but it is best eaten fresh.
- Add to this 4-ingredient guacamole recipe with any of the following:
- minced garlic or onions
- minced jalapeño or other chile pepper
- ripe tomatoes, seeded and chopped
Nutrition Information
Show Details
Calories
81kcal
(4%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
149mg
(6%)
Potassium
246mg
(5%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
81IU
(2%)
Vitamin C
5mg
(6%)
Calcium
6mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 81 kcal
% Daily Value*
| Calories | 81kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 149mg | 6% |
| Potassium | 246mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 81IU | 2% |
| Vitamin C | 5mg | 6% |
| Calcium | 6mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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