4-Ingredient Keto Protein Ice Cream

Name: 4-Ingredient Keto Protein Ice Cream
Total time: 4 h 10 min
Yield: 3 servings
Ingredients: 14 ounce canned coconut milk; ½ cup vanilla protein powder*; 2 tablespoon allulose; ½ teaspoon xanthan gum; * If using unflavored protein powder

User Reviews

0.0

0 reviews

Unrated

Total Time
4 hrs 10 mins
Servings
3 servings
Calories
324 kcal

4-Ingredient Keto Protein Ice Cream

Iris Warren

Report

Bring something special to the table with this well-loved recipe.

Share:

I Made This!

Be the first!

Print

3 people printed this

Save this

Be the first!

Ingredients

Servings

14 ounce canned coconut milk
½ cup vanilla protein powder*
2 tablespoon allulose
½ teaspoon xanthan gum
* If using unflavored protein powder add 2 teaspoon vanilla extract

Add Ingredients to Shopping List

Recommended Tools for this Recipe

Instructions

Gather and prep all ingredients.
Add all ingredients into a blender.
Blend until smooth and creamy. This may take a bit of time, so keep an eye on the texture. About 3-4 minutes.
Pour ice cream mixture into a loaf pan, ramekin, or freezer-safe container. Put into the freezer for at least 4 hours, stirring every 30 or so minutes.
Once ice cream is at the consistency you like, serve and enjoy!

Notes

This makes a total of 3 servings of 4-Ingredient Keto Protein Ice Cream. The serving comes out to be 324 calories, 28.5g fats, 4.2g net carbs, and 15.3g protein.