4-Ingredient Low Carb Chocolate Smoothie
User Reviews
4.8
4-Ingredient Low Carb Chocolate Smoothie
Description
The 4-Ingredient Low Carb Chocolate Smoothie uses almond milk, coconut milk, cocoa powder, and nut butter to create a smooth, creamy beverage. Freezing almond milk in ice cube trays beforehand adds chill and thickness to the smoothie without diluting flavor. Blending all ingredients together produces a rich chocolate taste and silky mouthfeel derived from the nut butter and cocoa powder. The coconut milk enriches the texture and subtly sweetens the drink without added sugar. Optional sugar-free sweetener can be added to adjust taste as desired.
This smoothie can serve as a low-carb snack or breakfast drink, offering satisfying texture and moderate richness. It requires minimal prep and no cooking, making it convenient for quick consumption. The rich chocolate flavor and creamy consistency come from simple pantry staples.
Ingredients
- 1 cup almond milk 240 mL, unsweetened
- ½ cup coconut milk 120 mL, canned
- ¼ cup cocoa powder 30 g, unsweetened
- ¼ cup nut butter like almond or peanut butter, 50 g
- sweetener optional, sugar-free
Instructions
- Prep: Freeze almond milk in an ice cube tray until solid, at least 4 hours.
- Blend: Add almond milk ice cubes and all other ingredients to a blender. Blitz until smooth. Taste and add low-carb sweetener to taste, as needed.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 385 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 385kcal | 19% |
| Carbohydrates | 17g | 6% |
| Protein | 8.8g | 18% |
| Fat | 36.4g | 56% |
| Saturated Fat | 15.5g | 78% |
| Cholesterol | 0mg | 0% |
| Sodium | 245mg | 10% |
| Potassium | 659mg | 14% |
| Fiber | 6.6g | 26% |
| Sugar | 3.8g | 8% |
| Calcium | 260mg | 26% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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