4-Ingredient Monster Green Smoothie
User Reviews
5
2 reviews
Excellent
4-Ingredient Monster Green Smoothie
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This 4-ingredient monster green smoothie is the perfect way to fuel your little ones with nourishing, wholesome foods. Fun and easy!
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Ingredients
- 1 cup milk I used 2% milk, Horizon Organic
- 1 cup baby spinach packed leaves
- ½ cup orange juice
- 2 banana sliced before freezing, medium, frozen
- ½ cup ice (if desired for a thicker consistency)
- Candy eyes optional garnish
Instructions
- Combine all ingredients in a high-speed blender and puree until smooth. Serve immediately and garnish with candy eyes, if desired.
Nutrition Information
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Serving
1smoothie
Calories
206kcal
(10%)
Carbohydrates
40.7g
(14%)
Protein
7.1g
(14%)
Fat
3g
(5%)
Saturated Fat
1.7g
(9%)
Cholesterol
10mg
(3%)
Sodium
92mg
(4%)
Fiber
3.7g
(15%)
Sugar
26g
(52%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 206 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 206kcal | 10% |
| Carbohydrates | 40.7g | 14% |
| Protein | 7.1g | 14% |
| Fat | 3g | 5% |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 10mg | 3% |
| Sodium | 92mg | 4% |
| Fiber | 3.7g | 15% |
| Sugar | 26g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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