4 Ingredient Pancakes
User Reviews
5
3 reviews
Excellent
4 Ingredient Pancakes
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These 4 ingredient pancakes come together so quickly and easily with simple ingredients! These banana oat pancakes make for a delicious breakfast or brunch that your whole family will love. These pancakes are also great for making ahead of time as they reheat wonderfully.
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Ingredients
- 2 banana ripe
- 2 egg
- ½ cup rolled oats
- ¼ cup milk whole
- cooking spray non-stick
Instructions
- Add the bananas, eggs, rolled oats, and milk to a blender. Blend until a smooth batter forms.
- Heat a large non-stick skillet over medium heat. Lightly coat the skillet with a non-stick spray (or butter or oil).
- Working in batches, add ¼ cup of pancake batter to your skillet and cook for about 2 to 3 minutes or until golden brown and tiny bubbles appear around the edges. You can gently lift a corner with a thin spatula to take a look.
- Using a spatula, flip them and cook for another 2 to 3 minutes.
- Repeat with the rest of your batter and serve with your favorite pancake toppings.
Nutrition Information
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Calories
44kcal
(2%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
0.4g
(2%)
Trans Fat
0.003g
(0%)
Cholesterol
28mg
(9%)
Sodium
13mg
(1%)
Potassium
100mg
(2%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
60IU
(1%)
Vitamin C
2mg
(2%)
Calcium
13mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 12pancakes
Amount Per Serving
Calories 44 kcal
% Daily Value*
| Calories | 44kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.4g | 2% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 28mg | 9% |
| Sodium | 13mg | 1% |
| Potassium | 100mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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