40 Healthy Game Day Recipes (7 Layer Dip)
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5
6 reviews
Excellent
40 Healthy Game Day Recipes (7 Layer Dip)
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This layer dip starts with a base of refried beans and is packed with fresh veggies. It’s the perfect dip for healthy recipe for game day snacking!
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Ingredients
- 1 oz can refried beans
- 1 cup yogurt plain, Greek
- 2 teaspoons taco seasoning
- 1 cup guacamole store-bought or homemade
- 1 cup Pico de Gallo store-bought or homemade, or salsa
- ⅓ cup cheese shredded Mexican or crumbled queso fresco
- 1 cup romaine lettuce shredded
- ½ jalapeño deseeded and chopped
- ¼ cup cherry tomatoes diced
- ¼ cup cilantro chopped, fresh
- ¼ cup black olive optional, sliced
- tortilla chips for serving
Instructions
- Mix yogurt with 2 teaspoons of taco seasoning in a small bowl.
- Spread refried beans evenly into the bottle of a square (8 x 8) dish to create the first layer. Add seasoned yogurt on top and gently spread to create the second layer. Then add the guacamole and spread.
- Scoop salsa with a slotted spoon. This step is optional, but it helps to remove extra liquid from the salsa.
- Add pico de gallo on top of the guacamole and then add remaining ingredients in the order listed: shredded cheese, romaine lettuce, jalapeño pepper, cherry tomatoes, cilantro and black olives, if using.
- Serve immediately or store in the fridge until ready. Serve with tortilla chips, crackers or fresh veggies for dipping. Best served the day you make it, but will keep in the fridge for 1-2 days.
Notes
- Vegan option: Buy vegan refried beans and skip the cheese or use a vegan cheese.
Nutrition Information
Show Details
Serving
1/8 of recipe
Calories
216kcal
(11%)
Carbohydrates
25g
(8%)
Protein
9g
(18%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Sodium
256mg
(11%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 216 kcal
% Daily Value*
| Serving | 1/8 of recipe | |
| Calories | 216kcal | 11% |
| Carbohydrates | 25g | 8% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Sodium | 256mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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