4th of July Fruit Salad

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5

74 reviews
Excellent

4th of July Fruit Salad

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This 4th of July Fruit Salad combines fresh strawberries, blueberries, and thick banana slices with a honey-lime glaze that adds a tangy sweetness. The fruit remains crisp and juicy, balanced by the light dressing that enhances natural flavors without overpowering them. It’s an inviting, colorful salad that’s ideal for summertime gatherings or as a refreshing side dish during warm weather.

Description

4th of July Fruit Salad highlights ripe strawberries, blueberries, and bananas tossed in a simple mixture of honey and freshly squeezed lime juice. This combination offers a sweet and slightly tart flavor that complements the fresh fruit well. The process involves minimal preparation—washing, cutting the fruit, and whisking the glaze before gently mixing. The salad’s texture is a pleasing contrast between the softness of the bananas and the firm berries, all lightly coated with the glossy honey-lime dressing.

This fruit salad is best served immediately to enjoy the freshness and prevent the bananas from browning. It makes a vibrant addition to any summer meal or picnic, providing a sweet, light complement to heavier dishes or grilled foods commonly served at holiday festivities.

For best results, store the salad for no more than a few hours in the refrigerator, as the fruit may release juice and the bananas can become mushy over time. Stir gently before serving if refrigerated.

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Ingredients

Servings
  • 16 oz strawberries (cleaned and cut in half)
  • 1 pint blueberries (rinsed)
  • 3 banana sliced in thick chunks
  • 1/8 cup honey
  • 1 lime juiced

Instructions

  1. Wash and cut all your fruit.
  2. Combine in a bowl.
  3. In a small bowl whisk together the honey and freshly squeezed lime juice.
  4. Drizzle the honey lime glaze over the fruit and stir slightly to coat.
  5. Serve immediately or refrigerate.

Notes

  • Serve the fruit salad right after preparation to maintain fresh appearance and taste.
  • If storing, keep refrigerated and consume within a few hours to avoid sogginess.
  • Gently stir before serving if chilled to redistribute the honey-lime glaze.

Nutrition Information

Show Details
Serving 2ounces Calories 110kcal (6%) Carbohydrates 28g (9%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 2mg (0%) Potassium 302mg (6%) Fiber 4g (16%) Sugar 19g (38%) Vitamin A 71IU (1%) Vitamin C 45mg (50%) Calcium 18mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 110 kcal

% Daily Value*

Serving 2ounces
Calories 110kcal 6%
Carbohydrates 28g 9%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 2mg 0%
Potassium 302mg 6%
Fiber 4g 16%
Sugar 19g 38%
Vitamin A 71IU 1%
Vitamin C 45mg 50%
Calcium 18mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5

74 reviews
Excellent

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