4th of July Fruit Wands
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4th of July Fruit Wands
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Fun and festive 4th of July Fruit Wands are a kids dream! They're a great activity to get them involved in the kitchen and eating some fresh fruit!
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Ingredients
- 1 watermelon preferably seedless
- 2 pints blueberries
- 20 wooden skewers
Instructions
- Slice the watermelon into 1 inch round slices, and then cut out star shapes using a three-inch star-shaped cookie cutter.
- Gently slide the blueberries on wooden skewers and finally place a watermelon star on the top. Or add blueberries and watermelon stars in whatever order you prefer!
- Place the skewers in a tall glass or in decorated floral foam as an edible centerpiece.
Notes
- Assemble with Care. When assembling the skewers, be gentle while threading the fruits onto the skewers to avoid crushing the blueberries or damaging the delicate watermelon shapes.
- Use seedless watermelon. This helps you not have to dig out seeds and risk messing up the star shapes you cut out.
- Any red, white and blue fruit will work. So if you’re in the mood for raspberries, strawberries or even some bananas or apples, add them to these fruit kabobs for the perfect red, white and blue healthy treat!
Nutrition Information
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Calories
90kcal
(5%)
Carbohydrates
22g
(7%)
Protein
2g
(4%)
Fiber
2g
(8%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 20Serving
Amount Per Serving
Calories 90 kcal
% Daily Value*
| Calories | 90kcal | 5% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Fiber | 2g | 8% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
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