5-Ingredient Chickpea Pizza Crust
User Reviews
5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
20 mins
-
Total Time
35 mins
-
Servings
8 servings
-
Calories
93 kcal
-
Course
Main Course
-
Cuisine
Mediterranean, Italian, American
5-Ingredient Chickpea Pizza Crust
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With just 5 ingredients, this chickpea pizza crust is easier to make than traditional pizza dough, using canned chickpeas and chickpea flour!
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Ingredients
- 1 oz can chickpeas drained, 425 g
- ½ cup chickpea flour 60 g
- 1 Tbsp extra virgin olive oil 15 mL
- 1 tsp salt
- 1 large egg
Instructions
- Prep: Preheat oven to 400°F (204°C). Drain chickpeas and dry them well with paper towels.
- Blend: Add dried chickpeas and all remaining ingredients to a food processor. Blitz until smooth, scraping down the sides as needed.
- Shape: Spread dough out onto a pizza stone or parchment-lined baking sheet. Dust a rolling pin with chickpea flour and roll dough into a smooth, ¼-inch thick circle.
- Pre-Bake: Before adding any toppings, bake the chickpea pizza crust for 15 minutes, or until dry and firm to the touch.
- Top It: Remove crust from the oven. Turn the heat of your oven up to 500°F. Top chickpea crust your favorite pizza toppings, then return the pizza to the oven until cooked, about 4 to 5 minutes.
- Serve: Allow pizza to cool slightly, they cut into slices and serve!
Notes
- Can you make this without a food processor? You can make this chickpea crust with a high-powered blender, but may need to work in batches.
- food processor
Nutrition Information
Show Details
Serving
1slice
Calories
93kcal
(5%)
Carbohydrates
12.2g
(4%)
Protein
4g
(8%)
Fat
3.2g
(5%)
Saturated Fat
0.5g
(3%)
Cholesterol
23mg
(8%)
Sodium
420mg
(18%)
Potassium
124mg
(3%)
Fiber
2.3g
(9%)
Sugar
0.7g
(1%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 93 kcal
% Daily Value*
| Serving | 1slice | |
| Calories | 93kcal | 5% |
| Carbohydrates | 12.2g | 4% |
| Protein | 4g | 8% |
| Fat | 3.2g | 5% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 23mg | 8% |
| Sodium | 420mg | 18% |
| Potassium | 124mg | 3% |
| Fiber | 2.3g | 9% |
| Sugar | 0.7g | 1% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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