5 Ingredient Energy Bites (No Bake)
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5
2 reviews
Excellent
5 Ingredient Energy Bites (No Bake)
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These 5 Ingredient Energy Bites are easy to bring anywhere for a nutritious snack on the go. They're packed with natural ingredients that are healthy and taste great. They're a powerhouse of energy to get you through the day.
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Ingredients
- 14 dates large, pitted
- ½ cup finely shredded unsweetened coconut
- ¼ cup chia seeds
- ½ cups walnuts chopped, or pecans
- 3 TB honey agave, if you prefer, pure
Instructions
- In a food processor, blend all ingredients except for honey, until well combined and can form a ball. Using a rubber spatula, scrape the mixture out into a bowl and add honey. If desired, add more honey until desired sweetness/texture is achieved. Form into 1 inch balls. If desired, roll balls in extra coconut to coat. Keep chilled in airtight container.
Nutrition Information
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Calories
111kcal
(6%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Sodium
2mg
(0%)
Potassium
111mg
(2%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
4IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12bites
Amount Per Serving
Calories 111 kcal
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Sodium | 2mg | 0% |
| Potassium | 111mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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