5 Layer Greek Dip
User Reviews
5.0
9 reviews
Excellent
5 Layer Greek Dip
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Our 5 Layer Greek Dip features a delicious blend of classic Meditteranean flavors that you’ll love dunking veggies and pita wedges into.
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Ingredients
- 3 ounces cucumber finely diced
- 3 ounces tomato finely diced
- 1 ounce red onion finely diced
- 1 teaspoon red wine vinegar
- ½ teaspoon salt
- 16 ounces hummus
- 8 ounces tzatziki
- 1 ounce kalamata olives
- 2 ounces feta
Instructions
- In a bowl combine the diced cucumber, tomato, and red onion. Add the red wine vinegar and salt and toss together. Set aside.
- On a large plate or in a large bowl layer the ingredients together starting with the hummus, followed by the tzatziki, then top with the cucumber and tomato salad, and finish by scattering the olives and feta cheese on top.
- Serve with cucumber slices and pita bread, or pita chips.
Nutrition Information
Show Details
Serving
3ounces
Calories
110kcal
(6%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
7mg
(2%)
Sodium
425mg
(18%)
Potassium
116mg
(3%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
168IU
(3%)
Vitamin C
1mg
(1%)
Calcium
65mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Serving | 3ounces | |
| Calories | 110kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 425mg | 18% |
| Potassium | 116mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 168IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 65mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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