5-Minute Berry Tofu Ice Cream
User Reviews
5.0
111 reviews
Excellent
5-Minute Berry Tofu Ice Cream
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Blend up quick and creamy mixed berry tofu ice cream in just 5 minutes—dairy-free, egg-free, low fat, high-protein, and customizable with your favorite flavors!
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Ingredients
- 2 cups berries (I used raspberries and blackberries), frozen
- 1 cup of silken tofu
- 4 tablespoons of sugar (more if needed)
- 4 teaspoons of lemon or lime juice (more if needed)
Instructions
- Put the berries, silken tofu, sugar, and lemon juice in a food processor and process until smooth.
- Taste and add sugar and/or lemon juice as necessary.
Equipments used:
Notes
- freezer-safe container
- Adjust the sweetness: Taste and adjust once blended.
- For a firmer texture: After blending, transfer the tofu ice cream to a freezer-safe container and pop it back in the freezer for 1-2 hours until ‘scooping’ consistency. If it’s too firm, let it thaw for 10-15 minutes.
- Adjust the thickness: Adjust how much frozen fruit you use for a softer or thicker consistency. Add some dairy-free cream for a creamier consistency.
Nutrition Information
Show Details
Calories
239kcal
(12%)
Carbohydrates
47g
(16%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Sodium
8mg
(0%)
Potassium
307mg
(9%)
Fiber
4g
(16%)
Sugar
39g
(78%)
Vitamin A
72IU
(1%)
Vitamin C
8mg
(9%)
Calcium
50mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Calories | 239kcal | 12% |
| Carbohydrates | 47g | 16% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 8mg | 0% |
| Potassium | 307mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 39g | 78% |
| Vitamin A | 72IU | 1% |
| Vitamin C | 8mg | 9% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
111 reviews
Excellent
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