5-Minute Black Bean Dip Recipe
User Reviews
4.7
5-Minute Black Bean Dip Recipe
Description
The 5-Minute Black Bean Dip Recipe uses drained and rinsed canned black beans pureed with salsa, fresh garlic, lime juice, ground cumin, water, and salt until smooth. Adding chopped cilantro at the end provides a fresh herbal note with slight texture contrast. The dip combines creamy black beans with the tang and spice of salsa and cumin, brightened by lime juice. It can be served chilled or at room temperature alongside tortilla chips or fresh vegetables.
Its quick assembly without cooking makes it an accessible choice for snacks or parties. The ingredients contribute not only flavor but also ease, using pantry staples. The cilantro added after pureeing preserves its freshness and color.
This dip can be stored refrigerated and stirred before serving to maintain its texture.
Ingredients
- 2 (14 oz. each) black beans drained & rinsed, low-sodium, canned
- ¾ cup salsa
- 4 garlic minced, cloves
- 2 teaspoons lime juice fresh
- 1 teaspoon cumin ground
- 1 teaspoon water
- ⅛ teaspoon salt
- ¼ cup cilantro minced
Instructions
- In the bowl of a food processor, puree the black beans, salsa, garlic, lime juice, cumin, water and salt until smooth.
- Add the cilantro and pulse until just combined.
- Serve with tortilla chips or raw vegetables.
Notes
- Weight Watchers Points vary by plan: 0 for Blue Freestyle and Purple, 2 for Green.
- Calculate nutritional information independently for accuracy if needed.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Cups
Amount Per Serving
Calories 80 kcal
% Daily Value*
| Serving | 0.25Cup | |
| Calories | 80kcal | 4% |
| Carbohydrates | 14.7g | 5% |
| Protein | 4.9g | 10% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Sodium | 148.3mg | 6% |
| Fiber | 5.3g | 21% |
| Sugar | 0.8g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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