5 Minute Cinnamon Roll Center
User Reviews
4.8
45 reviews
Excellent
5 Minute Cinnamon Roll Center
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A quick dessert that takes about 5 minutes from start to finish and has similar texture and flavor to the center of a cinnamon roll. All it takes is a bit of measuring, mixing, and microwaving.
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Ingredients
- 2 ½ tbsp oat flour
- 2 tbsp powdered peanut butter
- 2 tbsp tapioca flour
- 2 ⅓ tbsp water
- 2 tbsp liquid egg whites
- 2 ½ tbsp vanilla casein protein powder
- 1 tsp sugar
- 1 tsp cinnamon
- 1 tsp butter
Instructions
- Mix the oat flour, tapioca, PB, 1g cinnamon and casein together. Add in egg whites and water. It will make a dough like consistency.
- Spread out the dough in your bowl to even thickness.
- Melt butter, stir in 1g cinnamon, and sugar. Stir. If it’s too thick, add water to thin it out but no more than a few drops at a time.
- Pour the cinnamon sugar over the top. Microwave for 90-120 seconds
Nutrition Information
Show Details
Calories
221kcal
(11%)
Carbohydrates
26g
(9%)
Protein
18.5g
(37%)
Fat
4.8g
(7%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Calories | 221kcal | 11% |
| Carbohydrates | 26g | 9% |
| Protein | 18.5g | 37% |
| Fat | 4.8g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
45 reviews
Excellent
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