5 Minute Everything Bagel Seasoning
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5 Minute Everything Bagel Seasoning
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Make your own everything bagel seasoning in minutes for an extra flavor boost. Sprinkle it over bagels, cheese spreads, salads, dressings, meats, and veggies!
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Ingredients
- 1 Teaspoon garlic powder
- 1 Teaspoon onion powder
- 1 Teaspoon salt
- ½ Tablespoon white sesame seeds
- ½ Tablespoon black sesame seeds
- 1 Tablespoon poppy seeds black variety
Instructions
- Measure all your spices.
- Combine first the finer spices, the onion powder, garlic powder and salt.
- Add the remaining sesame seeds and poppy seeds and mix it all well.
- Store in an airtight container away from direct sunlight, humidity, and heat.
Notes
- 14 grams = 1 Tablespoon or 0.5 ounces.
Nutrition Information
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Serving
14g
Calories
37kcal
(2%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
777mg
(32%)
Potassium
53mg
(1%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Vitamin A
0.2IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
73mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Tablespoons
Amount Per Serving
Calories 37 kcal
% Daily Value*
| Serving | 14g | |
| Calories | 37kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 777mg | 32% |
| Potassium | 53mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
| Vitamin A | 0.2IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 73mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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