5 Minute Garlic Avocado Spread
User Reviews
4.8
8,063 reviews
Excellent
5 Minute Garlic Avocado Spread
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This quick Garlic Avocado Spread combines ripe, soft avocados mashed with pressed garlic and salt, creating a creamy, flavorful condiment. The simplicity highlights fresh ingredients, making it suitable for immediate serving as a spread or dip with various foods.
Description
The recipe uses ripe, soft avocados peeled and mashed to a smooth texture. Fresh garlic cloves are pressed into the avocado mash and seasoned with salt to enhance flavor. This spread requires minimal preparation and is served immediately to maintain the avocado's color and freshness. It's a versatile accompaniment to bread, crackers, or vegetables.
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Ingredients
- 2 avocado large
- 3 garlic cloves
- 1 tsp salt adjust to taste
Instructions
- Prepare ingredients for this spread. The best avocados to use in this recipe are softer, ripe avocados.
- Peel avocados. Mash avocados in a bowl.
- Press the garlic into the spread and salt it to taste. Serve immediately or read the tip above how to preserve this spread from browning.
Nutrition Information
Show Details
Calories
166kcal
(8%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
8mg
(0%)
Potassium
502mg
(11%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
145IU
(3%)
Vitamin C
11.2mg
(12%)
Calcium
19mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 166 kcal
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 8mg | 0% |
| Potassium | 502mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 145IU | 3% |
| Vitamin C | 11.2mg | 12% |
| Calcium | 19mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
8,063 reviews
Excellent
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