5 Minute Grilled Chicken Thighs
User Reviews
4.8
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
4 Servings
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Calories
497 kcal
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Course
Main Course
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Cuisine
American
5 Minute Grilled Chicken Thighs
Description
In 5 Minute Grilled Chicken Thighs, chicken thighs are trimmed and optionally halved for even cooking. They are seasoned generously with garlic parsley salt and coated in ranch dressing, which acts as both a marinade and a flavor carrier. Massaging the marinade into the meat helps distribute seasoning thoroughly.
Marinating for at least 6 hours, preferably overnight, allows flavors to penetrate and tenderize the chicken. Grilling over high heat at around 380°F develops a golden crust while cooking the meat through rapidly to a safe internal temperature of 165°F. This method preserves juiciness and delivers a flavorful crust.
The result is a versatile dish suitable for serving with sides or slicing for sandwiches and salads. The simple marinade enhances the natural flavor of the thighs without overpowering.
Ingredients
- 2 lbs chicken thighs
- 2 tbsp garlic parsley salt
- 1 cup ranch dressing
Instructions
- Trim any excess fat from the chicken thighs and cut in half, if desired. Place the chicken into a large bowl.
- Season the thighs with garlic salt and pour the ranch dressing on top. Using your hands, massage the chicken until the seasoning is evenly distributed. Cover the bowl with plastic wrap and allow the chicken to marinate for at least 6 hours (overnight is preferred).
- Preheat the grill on high (about 380°F). Grill the chicken on both sides until it is golden brown and the internal temperature reaches 165°F. Serve and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 497 kcal
% Daily Value*
| Calories | 497kcal | 25% |
| Carbohydrates | 1g | 0% |
| Protein | 37g | 74% |
| Fat | 38g | 58% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 222mg | 74% |
| Sodium | 3663mg | 153% |
| Potassium | 466mg | 10% |
| Vitamin A | 177IU | 4% |
| Calcium | 20mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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