5-Minute Lentil Tomato Salad (Easy!)
User Reviews
4.8
18 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
3 (1-cup servings)
-
Calories
197 kcal
-
Course
Salad
-
Cuisine
Vegan, gluten-free
5-Minute Lentil Tomato Salad (Easy!)
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This speedy salad comes together in just 5 minutes! It's filled with vibrant, tangy flavor and plant-based protein. Plus it's simple to customize & expand!
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Ingredients
- 15 oz. lentils canned
- 1 pint cherry tomato
- 1/4 cup chives
- 3 Tbsp. white wine vinegar
- salt pinch
Instructions
- Rinse and drain lentils. Halve or quarter the cherry tomatoes. Slice chives. Place in a medium bowl.
- Add vinegar and salt to salad. Toss to combine. Taste and add a splash more vinegar if desired.
- You can serve this dish immediately or refrigerate in a sealed container to let the flavors further develop. I find it keeps for about 3-4 days in the fridge.
Notes
- *Lentils: If you cook your lentils from scratch, you'll need about 1.5 cups cooked lentils.
- Tomatoes: One pint tomatoes equals about 1.5 cups halved. You can also substitute grape tomatoes.
- Other additions: Expand this salad with fresh herbs, cucumber, Kalamata olives, capers, roasted red pepper, chopped greens (like arugula, spinach, or kale), or vegan feta cheese.
- Yield: Recipe makes about 3 cups salad.
Nutrition Information
Show Details
Calories
197kcal
(10%)
Carbohydrates
35g
(12%)
Protein
14g
(28%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
0.1g
(1%)
Potassium
883mg
(19%)
Fiber
12g
(48%)
Sugar
7g
(14%)
Vitamin A
928IU
(19%)
Vitamin C
40mg
(44%)
Calcium
48mg
(5%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 3(1-cup servings)
Amount Per Serving
Calories 197 kcal
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 35g | 12% |
| Protein | 14g | 28% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Potassium | 883mg | 19% |
| Fiber | 12g | 48% |
| Sugar | 7g | 14% |
| Vitamin A | 928IU | 19% |
| Vitamin C | 40mg | 44% |
| Calcium | 48mg | 5% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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