5 Minute Mediterranean Chickpea Tuna Salad
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Unrated
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Prep Time
5 mins
-
Total Time
5 mins
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Calories
443 kcal
-
Cuisine
Mediterranean
5 Minute Mediterranean Chickpea Tuna Salad
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This Mediterranean Chickpea Tuna Salad is a quick, protein-packed meal with a perfect balance of creamy, crunchy, and tangy flavors. Fresh ingredients like chickpeas, tuna, olives, and lemon make it nutritious, filling, and delicious—all in just 5 minutes!
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Ingredients
- ½ cup chickpeas canned or cooked
- 5 oz (112 g) tuna canned, in water
- 1 tbsp kalamata olives chopped
- 1 tbsp capers
- 1 cucumber chopped, small
- 1 celery sliced, stalk
- 1 tbsp extra virgin olive oil
- 1 tsp balsamic vinegar
- 1 tsp oregano dried
- lemon juice of ½ lemon
Instructions
- Take a large bowl and add the chickpeas, Kalamata olives (sliced or chopped), capers, chopped cucumber, sliced celery stalk and tuna.
- In a small bowl, mix: 1 teaspoon of balsamic vinegar and 1 tablespoon. of extra virgin olive oil
- Pour the dressing over the salad and toss well.
- Add a squeeze of lemon juice before serving and sprinkle with dried oregano.
Nutrition Information
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Calories
443kcal
(22%)
Protein
45g
(90%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 443 kcal
% Daily Value*
| Calories | 443kcal | 22% |
| Protein | 45g | 90% |
* Percent Daily Values are based on a 2,000 calorie diet.
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